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1645 Dogtooth Close
Golden, BC, V0A 1H2


Retreat in the Canadian Rockies.  Trail Running, Cross Country Skiing and Yoga retreats for all abilities.

Gear to Bring

What to Bring

Wondering what to toss in your bag for your impending trip to Golden?  Here are some suggestions...

What we Provide

Food, wine and some beer.  This is our choice so if you want something particular, feel free to bring it along. 

Snacks. Our chef will make snacks to bring on the long runs. Again, if you have your own personal favourite snacks, please bring them along as the grocery stores in Golden only have a limited stock and selection.

Accommodation "stuff" - the homes are very well appointed with comfy beds, all the linens, pillows, towels and more.

Yoga "stuff" - We've got yoga mats, blocks, straps and more.  If you have some supplies you love, feel free to bring them along.


What you need to Bring

Clothing -> sport, yoga, casual, sleeping

Hot Tub/Sauna/River Gear -> There are hot tubs at all of our accommodations, sauna in some and two beautiful ice-cold rivers nearby as well!

Gear -> running shoes, running hats (etc).
     You do not need to bring a yoga mat!
     If you run with trekking poles, feel free to bring them. If you don't, don't worry about it.  We can do a session on pole running technique if there is interest.

Hydration System -> something to carry water and food that you can run with.

Bear Spray -> if you're driving and you already own bear spray, please consider bringing it. We will have some available for purchase on site and will also teach you how to use it. Special Note: bears have never posed a threat to groups as large as ours so we are not overly concerned about an interaction, we're just using this opportunity to teach about best practises.

Other Mom Stuff -> sunscreen, bug spray, etc.  We will have a small supply of this stuff in case you forget it.