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1645 Dogtooth Close
Golden, BC, V0A 1H2
Canada

778-990-2453

Retreat in the Canadian Rockies.  Trail Running, Cross Country Skiing and Yoga retreats for all abilities.

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Itinerary + Packing

We're on Mountain Time (the same as Alberta, even though we're in BC).

Itinerary is subject to change based on weather and group energy.

THURSDAY, JUNE 21

4:00 pm - 5:00 pm: Arrival, Unpack, Relax

5:00 pm: Short Run (2 - 6 km)

6:00 pm:  Evening Yoga Session

7:30 pm: Dinner

8:30 pm: Introductions & Official Welcome

We'll stretch our legs, dust off the cobwebs and sort ourselves out with a relaxed trail run and introductory yoga session.  The theme will be grounding and brushing away the travel stress.

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FRIDAY, JUNE 22

7:00 am - Sunrise Yoga

8:30 am - Breakfast

9:30 am - Run in Golden, location TBC based on conditions (5 - 20 km), Technique and drills demonstration

12:30 pm - Lunch

1:30 pm - Massage or 1 on 1 coaching

4:30 pm - Afternoon Yoga Session

7:00 pm - Dinner

8:00 pm - Running technique discussion

We'll hit the ground running with an invigorating morning yoga session, and a trail run at the top of KHMR if conditions permit.  We'll talk about running form, and uphill and downhill running technique. You'll have the afternoon to relax, explore, and get personal coaching before our restorative afternoon yoga practise.

SATURDAY, JUNE 23

7:00 am - Meditation

7:30 am - Breakfast

8:30 am - Long Run in Yoho Park (10 - 40 km) - TBC based on conditions

5:00 pm - Evening Yoga Session

7:00 pm - Dinner

Today we'll head to some beautiful high-alpine terrain that will accommodate the soul and ability of everybody. This is the day to realize your goals and be lifted by your running friends.  The yoga and meditation practise will nourish your body and mind.

SUNDAY, JUNE 24

7:00 am - Sunrise Yoga

8:30 am - Breakfast

9:30 am - Trail Run in Golden (5 - 15 km)

12:00 pm - Lunch

1:00 pm - Departure

We wrap up the weekend with a coming together.  We celebrate our successes, our discoveries, and our challenges.   The morning yoga sets our intention and vibe for the day and the trail run on local trails leaves us prepared for the travel home.

Packing

Do Bring:
- Running shoes, running clothes
- Water bottle or hydration pack for running (or a backpack that you can put a waterbottle in)
- Yoga clothes
- Casual clothes (we'll probably spend most of the down time in our lodging so it does not need to be fancy).
- Sunscreen and bug-spray

Don't worry about:
- Yoga Mats (we've got lots, but bring one if you're particular)
- Snacks
- Beer and Wine