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1645 Dogtooth Close
Golden, BC, V0A 1H2


Retreat in the Canadian Rockies.  Trail Running, Cross Country Skiing and Yoga retreats for all abilities.


Itinerary + Packing

We're on Mountain Time (the same as Alberta, even though we're in BC).

Itinerary is subject to change based on weather and group energy.



4:00 pm - 5:00 pm: Arrival, Unpack, Relax

5:00 pm: Short Run (2 - 6 km)

6:00 pm:  Evening Yoga Session

7:30 pm: Dinner

8:30 pm: Introductions & Official Welcome

We'll stretch our legs, dust off the cobwebs and sort ourselves out with a relaxed trail run and introductory yoga session. The theme will be grounding and brushing away the travel stress.



7:00 am - Sunrise Yoga

8:30 am - Breakfast

9:30 am - Run in Golden (5 - 20 km): Focus on glute strength and uphill running technique.

12:30 pm - Lunch

1:30 pm - Massage

4:30 pm - Afternoon Yoga Session

7:00 pm - Dinner

We'll hit the ground running with an invigorating morning yoga session, and a trail run on one of Golden's many trail systems. We'll talk about running form, and uphill and downhill running technique. You'll have the afternoon to relax, explore, and get personal coaching before our restorative afternoon yoga practise.



7:00 am - Meditation & Morning Yoga

8:30 am - Breakfast

9:30 am - Long Run (10 - 40 km) - location TBC based on conditions

4:00 pm - Massage

5:00 pm - Evening Yoga Session

7:00 pm - Dinner

Today we'll head to some beautiful high-alpine terrain that will accommodate the soul and ability of everybody. This is the day to realize your goals and be lifted by your running friends. The yoga and meditation practise will nourish your body and mind.



7:00 am - Sunrise Yoga

8:30 am - Breakfast

9:30 am - Trail Run in Golden (5 - 15 km): Focus on efficiency and downhill running technique

12:00 pm - Bagged Lunches & Departure

We wrap up the weekend with a coming together. We celebrate our successes, our discoveries, and our challenges. The morning yoga sets our intention and vibe for the day and the trail run on local trails leaves us prepared for the travel home.


Do Bring:
- Running shoes, running clothes
- Water bottle or hydration pack for running (or a backpack that you can put a waterbottle in)
- Yoga clothes
- Casual clothes (we'll probably spend most of the down time in our lodging so it does not need to be fancy).
- Sunscreen, bug-spray, shampoo, conditioner and other toiletries
- Bathing suit for the hot tub (or cold lakes)

Don't worry about:
- Yoga Mats (we've got lots, but bring one if you're particular)
- Snacks
- Beer and Wine
- Bedding, towels or anything that you'd expect to find in a nice hotel.