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1645 Dogtooth Close
Golden, BC, V0A 1H2
Canada

778-990-2453

Retreat in the Canadian Rockies.  Trail Running, Cross Country Skiing and Yoga retreats for all abilities.

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Nipika

Simply Spectacular, Spectacularly Simple.
April 25-28, 2019

Dog Friendly Retreat

Get an early start to your trail running season at Nipika Mountain Resort. Join us for a weekend of trail running on Nipika's extensive trail system, bordering the Cross and Kootenay Rivers and restorative yoga.  This is our only pet-friendly retreat so if you've got a dog that gets along well with others and loves running, they are also welcome!

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Trail Running

Nipika Mountain Resort has more than 50 km of glorious, gentle single track that follows the magical Cross and Kootenay Rivers. We'll use the natural terrain to discuss proper running form, efficiency and injury prevention.

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Yoga

We'll use yoga to help us prepare and recover each day. Yoga will take place where the mood takes us, either in Nipika's beautiful heritage barn or in the glorious meadow.

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Delicious and Nutritious Meals

If you're familiar with any of our other retreats you'll know that food is a priority.  Expect three delicious meals each day with as many locally sourced, clean ingredients as possible.  We do take care of coffee, tea, wine and home-made snacks as well. 

Home away from home

We'll sleep in Nipika's glamorous rustic log and timber-frame cabins.  These cabins have all the comforts of home, less the electronic distractions we've become so accustomed to.  Expect to enjoy some of your deepest and most relaxing sleeps in the peaceful silence of simplicity.

There are three types of sleeping arrangements at this retreat.  Private occupancy meals you'll have a Queen-sized bed in a private room. Double occupancy means you'll have a single bed in a room with one other single bed (great for friends coming together).  Loft means that you'll have a single bed in a loft or some other semi-private area, usually alongside another single bed (again, great for friends).  Each cabin has one bathroom (it's an eco resort) and per 4 or 5 participants.

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General Timeline

Thursday, April 25

5:00 pm - Arrival and settle in
6:00 pm - Yoga
7:30 pm - Dinner

Friday, April 26

7:30 am - Pre-yoga snacks
8:00 am - Yoga
9:30 am - Breakfast
11:00 am - Trail Run
12:30 pm - Lunch
2:30 pm - Trail running form session
5:00 pm - Yoga
7:00 pm - Dinner

Saturday, April 27

7:30 am - Pre-yoga snacks
8:00 am - Yoga
9:30 am - Breakfast
11:00 am - Trail Run
12:30 pm - Lunch
2:30 pm - Trail running form session
5:00 pm - Yoga
7:00 pm - Dinner

Sunday, April 28

7:30 am - Pre-yoga snacks
8:00 am - Yoga
9:30 am - Breakfast
10:30 am - Trail Run
12:30 pm - Lunch & Depart