Trail Running + Yoga Retreat
Trail Running and Yoga Retreat
June 18-21, 2020
Canadian Rocky Mountains
Visit the exquisite single track trails of Golden and enjoy a high-note long run the beautiful alpine. This retreat is suited to a wide range of runners - we have the ability to break into groups based on comfort and fitness level. 5K - 30K+ friendly!
Luxury vacation rental homes at Kicking Horse Resort provide our home for the weekend. The beds are beyond comfortable and the common areas, cozy. Our yoga studio is located right in the homes, which are only metres from each other.
Chef Julie Marshall caters all of our meals and snacks in house... and also participates in as many activities as she can. Healthy living, healthy eating, and lots of opportunity to ask questions, get recipes and share stories.
Twice daily yoga and meditation practises will flow through sequences designed to enhance lung power, run performance and recovery. Rejuvenate your mind and body in our beautiful mountain view studio.
If you've got aches and pains, or you just want maximum relaxation, we've got massage therapists available to help you out. We're including a 30 minute massage in the registration price and additional time or sessions will also be available at the therapists rates.
There are two options for registration, all with limited availability. Single occupancy means you have a room to yourself. Double occupancy is for one person and means that you'll be sharing a room with another person, each of you will have your own bed. Each of these are priced per person, inclusive of GST. Many of the rooms have their own private bathrooms. Each of the homes has a hot tub.
4:00 pm - Check in
5:00 pm - Light run
6:00 pm - Express yoga
7:00 pm - Dinner
6:30 am - Pre-yoga snacks
7:00 am - Yoga
8:30 am - Breakfast
9:30 am - Trail Run
12:30 pm - Lunch
2:00 pm - Massage & relax time
4:00 pm - Appies
5:00 pm - Yoga
7:00 pm - Dinner
7:00 am - Pre-yoga snacks
7:30 am - Yoga
9:00 am - Breakfast
10:00 am - Trail Run
11:30 am - Good bye & departure
Twice daily yoga & meditation class
Daily guided runs around Golden
Personalized running form coaching
3 nights deluxe accommodation
All group breakfasts, lunches, and dinners
Daily transport to all trail adventures
One 30 minute massage
Gift bag with local delights