Trail Running + Yoga Retreat
Trail Running and Yoga Retreat
June 21-24, 2018
Canadian Rocky Mountains
Visit the exquisite single track trails of Golden and enjoy a high-note long run in beautiful alpine space. Receive trail running technique instruction to better prepare you for technical trails, climbs and descents; as well as general tips for overall conditioning.
Twice daily yoga and meditation practises will flow through sequences designed to enhance lung power, run performance and recovery.
Luxury vacation rental homes at Kicking Horse Resort provide our home for the weekend. The beds are beyond comfortable and the common areas, cozy. Our yoga studio is located right in the homes, which are only metres from each other and the trails.
Chef Julie Marshall caters all of our meals and snacks in house... and also participates in as many activities as she can. Healthy living, healthy eating, and lots of opportunity to ask questions, get recipes and share stories.
If you've got aches and pains, or you just want maximum relaxation, we've got massage therapists available to help you out. We're including a 30 minute massage in the registration price, but additional time or sessions will also be available at the therapists rates (approximately $50 for 30 mins). They're also yoga and run lovers themselves so they'll be joining us for the entire retreat!
We have two registration types available, one which includes accommodation and one that does not if you happen to have your own bed in Golden. Past retreat participants have found they receive a more complete experience when they don't have to hop in their car and drive home at the end of the day.
If you've got a posse of friends we can provide customized retreats for groups of 8 or more - contact us at firstname.lastname@example.org for more detail.